A safe space for women to train, breathe and feel like themselves again
1:1 Coaching
Small Group Coaching
Large Group Coaching
KATE HALL
Allow me to introduce myself properly.
Hi, I’m Kate – wife, mum of three, and founder of Kate Hall Women’s Coaching.
I know how emotional the journey back to yourself can be. Not just physically — but mentally.
I’ve had my own seasons of self-doubt. Of letting how I looked determine how I felt about myself. Of putting myself at the bottom of the list because everyone else felt more important.
And I know how easy it is to stay there. Being a busy professional. Running a home. Carrying the mental load. It’s a lot.
When you constantly put yourself last, you don’t just lose fitness – you lose confidence. Energy. Space to breathe.
That’s why I care so much about what I do. This isn’t about shrinking yourself or chasing perfection. It’s about feeling strong enough for real life.
Capable. Comfortable in your own skin again.
I won’t promise quick fixes. And I won’t pretend it’s effortless.
But I will promise support. Coaching that meets you where you are. And a space where you feel safe enough to grow.
Because life feels lighter when you’re stronger – in body and in mind.
And you deserve that.
WHY WE’RE DIFFERENT
Big, busy gyms give you the ick?
Feel overwhelmed, watched, or out of place?
Don’t worry – I’ve got you.
This isn’t a place where you blend into the background or become just another number.
We build community
I’ll know your name. Your children’s names.
Your partner. Your job. Your life.
Not in a weird stalker way or because I’m nosy –
but because understanding you helps me coach you properly.
I’ll understand the version of you that walks through the door after a rubbish day at work.
Or when the kids or family have driven you absolutely demented.
I’ll know when to back off.
And when you can be pushed – even when you don’t believe it yourself.
You’ll never go unnoticed here.
Your wins will be celebrated.
Your tough weeks will be supported.
And if you don’t show up – I’ll notice.
Because you matter here.
WHO WE SUPPORT
Kate Hall Women’s Coaching is for women who want:
Strength for real life
Improved mobility and confidence
Support through perimenopause & menopause
A break from the mental load
A place they don’t feel nervous walking into
No pressure.
No judgement.
No “keeping up.”
Just coaching that meets you where you are.
WHAT TO EXPECT
✔ Female-only coaching
✔ Small, supportive sessions
✔ Pre & post natal certified
✔ Children’s chill-out area
✔ Calm, fun and welcoming environment
This is training that fits into your life – not something else you have to juggle.
Coaching Packages
1:1 Coaching
Together we’ll discuss your goals, your abilities and limitations and most importantly what you want to achieve from coaching. We’ll create a tailored, structured programme to suit you to get you to your goals.
Prices start from £320 per month
SMALL GROUP COACHING
Small group coaching means you train in a small, supportive group of no more than 6 other women. This is the sweet spot between 1:1 and large group sessions. You’ll receive a personal, structured programme to meet you where you’re at and build to get you where you want to be.
Packages start at £128 per month
LARGE GROUP COACHING
Still relatively small groups of no more than 14
These sessions are more general circuit type sessions that are a combination of strength, body weight and cardio.
Packages start at £69 per month.
With any training options you will have a coach who actually shows you what to do, checks your form, and helps you feel confident – not judged.
We’re not your regular, commercial gym group sessions where you’re just a number or get lost in the crowd. I pride myself in keeping sessions small in numbers to ensure everyone gets the attention and coaching they deserve and need.
You get:
Personal coaching – specific to work within your limits and adapted to everyone’s personal ability
A clear plan – we’ll work together on the area you want to improve.
Motivation without pressure – I’ll be available to help hold you accountable and keep you making progress.
Women around you who are working towards similar goals such as strength and mobility.
No shouting.
No ego.
No feeling out of place.
Just support, strength, and real progress.
Which if those options seem like the best fit for you?
Sign Up
You don’t need confidence to start. You don’t need the “right” outfit. You don’t need to be fit already.
You just need to take one small step.
Get in touch — I’ll take care of the rest.
NOT SURE WHERE TO START?
Let’s chat about your goals. Talk to a coach – not a salesperson.
Get in touch for a friendly, no obligation chat about where you’re at, where you’d like to be, and whether we’re the right fit for you.
KATE HALL
WOMEN’S COACHING
info@katehallwomenscoaching.co.uk
07921 668846
The Estate
Llethri Road
Llanelli SA14 8HU
Contact Us
For more information about any of our packages, or if you have a general enquiry, please use the form below: